Phrases & Expressions

To stop being sad, upset, or stuck in a bad mood.

• Snap out of it! You can do this.
• He needed to snap out of it.

A firm basis or reliable foundation for something; a secure position.

• His research provided solid ground for the new theory.
• We need solid ground before making a decision.

To state your opinion publicly, especially against something.

• Many people spoke out against the new law.
• He spoke out on human rights.

To say exactly what you think.

• Don't be afraid to speak your mind.
• She always speaks her mind.

For a baby, to bring up a small amount of milk after feeding.

• The baby often spits up after eating.
• Don't worry if your baby spits up a little.

To betray someone who trusts you.

• She stabbed her best friend in the back by telling her secrets to her enemy.
• He felt stabbed in the back when his business partner stole all the money.

To support or help someone, especially in a difficult time.

• I'll stand by you no matter what.
• Her family stood by her throughout the long illness.

To be independent, especially financially, and able to manage without help.

• After college, she wanted to stand on her own two feet.
• He's old enough to stand on his own two feet.

To resign from a job or position of authority.

• He stepped down as CEO after ten years.
• The chairman decided to step down.

To manage your spending so you do not spend more money than planned.

• It's hard to stick to a budget.
• Try to stick to your budget.