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4-7-8 breathing

/4-7-8 ˈbriðɪŋ/
noun
  1. 1 4-7-8 nefesi, 4-7-8 nefes tekniği uncountable

Definition (English)

A breathing exercise with a 4-second inhale, 7-second hold, and 8-second exhale.

Example Sentences

  1. 4-7-8 breathing helps me sleep.
    4-7-8 nefesi uyumama yardımcı oluyor.
  2. Practice 4-7-8 breathing before bed.
    Yatmadan önce 4-7-8 nefesi uygulayın.

Phrases 10

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