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mindful breathing

/ˈmaɪndfəl ˈbriðɪŋ/ /ˈmaɪndfəl ˈbriːðɪŋ/
noun
  1. 1 farkındalıklı nefes, bilinçli nefes alma uncountable

Definition (English)

Paying attention to your breath as it enters and leaves your body.

Example Sentences

  1. Mindful breathing can reduce anxiety.
    Farkındalıklı nefes kaygıyı azaltabilir.
  2. Try mindful breathing for five minutes.
    Beş dakika bilinçli nefes almayı dene.

Phrases 7

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