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box breathing

/bɑks ˈbriðɪŋ/ /bɒks ˈbriːðɪŋ/
noun
  1. 1 kutu nefesi, kare nefes

Definition (English)

A breathing technique involving equal inhale, hold, and exhale times, like drawing a square.

Example Sentences

  1. Try box breathing to relax.
    Rahatlamak için kutu nefesi deneyin.
  2. Box breathing is simple yet effective.
    Kutu nefesi basit ama etkilidir.

Phrases 42

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