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4-7-8 breath

/4-7-8 brɛθ/
noun
  1. 1 4-7-8 nefes tekniği countable

Definition (English)

A breathing technique to promote relaxation and sleep.

Example Sentences

  1. Try the 4-7-8 breath to calm down.
    Sakinleşmek için 4-7-8 nefes tekniğini dene.
  2. The 4-7-8 breath can reduce anxiety.
    4-7-8 nefes tekniği kaygıyı azaltabilir.

Phrases 23

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