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Zone 2 training

/zoʊn 2 ˈtreɪnɪŋ/
noun
GeneralSports
  1. 1 Bölge 2 antrenmanı, Zone 2 antrenmanı uncountable

Definition (English)

Exercise at a low, steady intensity that builds aerobic fitness and endurance.

Example Sentences

  1. Many athletes focus on Zone 2 training.
    Birçok sporcu Bölge 2 antrenmanına odaklanır.
  2. Zone 2 training builds a strong aerobic base.
    Bölge 2 antrenmanı güçlü bir aerobik temel oluşturur.

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