plank

1. 1 kalas, tahta countable

Definition (English)

A long flat piece of wood used for building floors or other things.

Example Sentences

1. The table was made from a single plank.
   Masa tek bir kalastan yapılmıştı.
2. They laid planks across the mud so people could walk.
   İnsanlar yürüyebilsin diye çamurun üzerine kalaslar döşediler.

1. 1 plank hareketi countable

Definition (English)

An exercise in which you hold your body straight, supported on your forearms and toes.

Example Sentences

1. Hold the plank position for thirty seconds.
   Plank pozisyonunu otuz saniye koru.
2. Doing a plank every morning strengthens your stomach muscles.
   Her sabah plank hareketi yapmak karın kaslarını güçlendirir.