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EMOM

/ˈiˌmɑm/ /ˈiːˌmɒm/
abbreviation
GeneralSports
  1. 1 EMOM, her dakika başında egzersiz

Definition (English)

Every minute on the minute: a workout in which you start a set exercise at the beginning of each minute and rest for the rest of it.

Example Sentences

  1. This EMOM workout is tough.
    Bu EMOM antrenmanı zor.
  2. In a ten-minute EMOM, you do ten squats at the start of every minute.
    On dakikalık bir EMOM'da her dakikanın başında on çömelme yaparsınız.

Collocations

EMOM workoutEMOM format

Related Words

workoutinterval trainingexercisefitnesstrainingtimer