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upper lower split

/ˈʌpər ˈloʊər splɪt/ /ˈʌpə ˈləʊə splɪt/
noun
GeneralSports
  1. 1 üst-alt vücut ayrımlı program, üst-alt split countable

Definition (English)

A training split that alternates days focusing on the upper body and lower body.

Example Sentences

  1. The upper/lower split allows for more recovery between workouts.
    Üst-alt vücut ayrımlı program antrenmanlar arasında daha fazla toparlanmaya olanak tanır.
  2. He follows an upper/lower split, training four days a week.
    Haftada dört gün çalışarak üst-alt vücut ayrımlı bir program uyguluyor.

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