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tempo run

/ˈtɛmˌpoʊ rʌn/ /ˈtɛmpəʊ rʌn/
noun
GeneralSports
  1. 1 tempo koşusu
  2. 2 sabit tempolu koşu

Definition (English)

  1. A training run at a sustained, comfortably hard pace to improve speed and endurance.
  2. A workout designed to increase your lactate threshold.

Example Sentences

  1. He incorporated a tempo run into his weekly schedule.
    Haftalık programına bir tempo koşusu ekledi.
  2. The tempo run lasted for 20 minutes.
    Tempo koşusu 20 dakika sürdü.

Phrases 2

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