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static hold

/ˈstætɪk hoʊld/ /ˈstætɪk həʊld/
noun
GeneralSports
  1. 1 statik tutuş, izometrik bekleme countable

Definition (English)

Holding a position without moving for a period of time.

Example Sentences

  1. Do a static hold in the plank position for thirty seconds.
    Plank pozisyonunda otuz saniye statik tutuş yapın.
  2. Static holds improve muscular endurance.
    Statik tutuşlar kas dayanıklılığını artırır.

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