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plyometrics

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/ˌpaɪloʊˈmɛtrɪks/

/ˌplaɪəʊˈmɛtrɪks/

noun

1 pliometri, sıçrama egzersizleri uncountable

Definition (English)

Exercises with fast, powerful jumps that build muscle power.

Example Sentences

Plyometrics can improve your vertical jump.

Pliometri dikey sıçramanızı geliştirebilir.
She incorporates plyometrics into her routine.

Antrenmanına pliometriyi dahil ediyor.

Collocations

plyometrics trainingplyometrics exercisesdo plyometricsplyometrics workoutplyometrics programplyometrics session