one rep max
A1A2B1B2C1C2
/wʌn rɛp mæks/
/wɒn rɛp mæks/
GeneralSports
- 1 tek tekrar maksimum uncountable
Definition (English)
The heaviest weight you can lift for a single, complete repetition of an exercise.
Example Sentences
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We tested his one rep max on squats.Squat'taki tek tekrar maksimumunu test ettik.
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Calculate your one rep max for this lift.Bu kaldırma için tek tekrar maksimumunu hesapla.