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mat Pilates

/mæt pɪˈlɑˌtis/ /mæt ˈpɪleɪts/
noun
GeneralSports
  1. 1 mat Pilatesi
  2. 2 özel ekipman olmadan minderde yapılan merkez güçlendirme egzersizleri

Definition (English)

  1. A form of Pilates exercise done on a mat, using body weight for resistance.
  2. Core-strengthening exercises performed on a mat without special equipment.

Example Sentences

  1. We started with mat Pilates.
    Mat Pilatesi ile başladık.
  2. Mat Pilates improves flexibility and posture.
    Mat Pilatesi esnekliği ve duruşu geliştirir.

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