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drop set

/drɑp sɛt/ /drɒp sɛt/
noun
GeneralSports
  1. 1 drop set countable

Definition (English)

A training technique where you reduce the weight and continue reps after reaching muscle failure.

Example Sentences

  1. He finished his last set with a drop set.
    Son setini drop set ile bitirdi.
  2. Drop sets can increase muscle fatigue.
    Drop setler kas yorgunluğunu artırabilir.

Phrases 31

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