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compound lift

/ˈkɑmpaʊnd lɪft/ /ˈkɒmpaʊnd lɪft/
noun
  1. 1 birleşik hareket, çoklu eklem hareketi countable

Definition (English)

An exercise that involves multiple joints and muscle groups simultaneously.

Example Sentences

  1. Squats and deadlifts are compound lifts.
    Squat ve deadlift birleşik hareketlerdir.
  2. Focus on compound lifts for overall strength.
    Genel güç için birleşik hareketlere odaklanın.

Phrases 11

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