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16:8

A1A2B1B2C1C2

/16:8/

noun

1 16:8 diyeti, 16:8 aralıklı oruç countable

Definition (English)

An intermittent fasting method with a 16-hour fast and an 8-hour eating window.

Example Sentences

Many people try the 16:8 diet to lose weight.

Birçok insan kilo vermek için 16:8 diyetini dener.
On the 16:8 plan, she eats only between noon and eight.

16:8 planında yalnızca öğlen ile akşam sekiz arasında yemek yiyor.